According to the Healthy Back Institute, beginners should invert for only one to two minutes a day for the first week or two until they are comfortable, after which they can begin to work up to longer periods of time.
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Watch this video as we cover the benefits of using an inversion table.. far you invert (don't go right upside.
Just listen to your body, increasing the duration of inversion only as you feel. the angle to which the average person experiences virtually all the benefits of inversion.. of a stroke risk hanging upside down than if you are exercising right side up.. On the inversion tables, you can try a gentle back extension by placing your .